ThruBody Healing is a journey of self love and exploration.
ThruBody Healing is massage integrated with energy work and visualization.
Through the body we are able to look out and look in. Our bodies are the sacred bearers of our feelings, our thoughts and our pains. Through the body we are in, we connect to the Earth, to this world. Our bodies are the physical foundation of our magic and wisdom. They are not just the vessel; they are our expression and our existence, the point where spirit, soul, mind and breath journey together.
Our bodies, like the earth, support all our weight and carry all our traumas. In a mind-dominant culture, there aren't many outlets to hear our body's truth. ThruBody Healing is the space and time to listen to yourself. To create space and time for you. By listening to our body and empowering our body's voice, we can begin to process physical, mental and emotional dis-ease. We begin to hear our truths, see our path and trust ourselves. This is the basis of ThruBody Healing.
ThruBody Healing is a space of nurture. Your soul has many messages for you. Ask and listen.
ThruBody Healing is massage integrated with energy work and visualization.
Through the body we are able to look out and look in. Our bodies are the sacred bearers of our feelings, our thoughts and our pains. Through the body we are in, we connect to the Earth, to this world. Our bodies are the physical foundation of our magic and wisdom. They are not just the vessel; they are our expression and our existence, the point where spirit, soul, mind and breath journey together.
Our bodies, like the earth, support all our weight and carry all our traumas. In a mind-dominant culture, there aren't many outlets to hear our body's truth. ThruBody Healing is the space and time to listen to yourself. To create space and time for you. By listening to our body and empowering our body's voice, we can begin to process physical, mental and emotional dis-ease. We begin to hear our truths, see our path and trust ourselves. This is the basis of ThruBody Healing.
ThruBody Healing is a space of nurture. Your soul has many messages for you. Ask and listen.
Sessions
Sessions begin with a verbal check in, an assessment of how you're doing, what's coming up for you physically, mentally, emotionally. You can share as much or as little as feels comfortable.
Whether your body is calling for more energy or to let go of some, we will listen. This may mean a full body massage, specific deep work in one or two parts of the body or jumping up and down vigorously. I utilize guided visualization in sessions to bring you deeper into an exploration of yourself.
Sessions vary based on what you are calling, asking, or wanting for. The space is open to all sensations, feelings and expressions that do not harm self or others. A session can include exploration of an emotion and how it feels within the body. A lot may come up during and after this work, physically and emotionally. The best way to begin ThruBody Therapy is to try a session, and then commit to at least one session per month for three to six months. This will allow for space and clearing to come through and for you to witness.
Whether your body is calling for more energy or to let go of some, we will listen. This may mean a full body massage, specific deep work in one or two parts of the body or jumping up and down vigorously. I utilize guided visualization in sessions to bring you deeper into an exploration of yourself.
Sessions vary based on what you are calling, asking, or wanting for. The space is open to all sensations, feelings and expressions that do not harm self or others. A session can include exploration of an emotion and how it feels within the body. A lot may come up during and after this work, physically and emotionally. The best way to begin ThruBody Therapy is to try a session, and then commit to at least one session per month for three to six months. This will allow for space and clearing to come through and for you to witness.
TECHNIQUES |
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Shiatsu
Meridian based Acu-pressure massage. It is done fully clothed, includes stretches, holds, and pressure along meridians.
Meridian based Acu-pressure massage. It is done fully clothed, includes stretches, holds, and pressure along meridians.
Myofascial Release
Slow massage targeting muscular fascia, a connective tissue that wraps around muscles. Like a casing, it holds the muscle within it; when there is tightness or binding, the fascia can restrict the muscle.
Slow massage targeting muscular fascia, a connective tissue that wraps around muscles. Like a casing, it holds the muscle within it; when there is tightness or binding, the fascia can restrict the muscle.
Deep Tissue
Massage that accesses deeper tissue that is often covered fully or partially by other muscles or bones (ex. Muscles beneath the shoulder blade). Getting to deeper parts of the body takes patience and listening to not inflict trauma or pain.
Massage that accesses deeper tissue that is often covered fully or partially by other muscles or bones (ex. Muscles beneath the shoulder blade). Getting to deeper parts of the body takes patience and listening to not inflict trauma or pain.
Breath Work
Guided breathing that can slow the heart rate, release tension and increase awareness.
Guided breathing that can slow the heart rate, release tension and increase awareness.
Meditation+Visualization
A practice of quieting the minds chatter to hear the heart's, body's and intuition's voice. Opening space to visualize, imagine and see one's own blocks and healing.
A practice of quieting the minds chatter to hear the heart's, body's and intuition's voice. Opening space to visualize, imagine and see one's own blocks and healing.
Cupping
Using a plastic cupping set to create anti-pressure on points of tension, pain, scarring or meridians. It is non-invasive and leaves marks that take about a week to disappear.
Using a plastic cupping set to create anti-pressure on points of tension, pain, scarring or meridians. It is non-invasive and leaves marks that take about a week to disappear.
Arvigo® Maya Abdominal Therapy
An external abdominal massage technique that facilitates and supports organs finding their optimal position in the body. Alleviates physical and emotional congestion to improve the flow of energy, blood, lymph and nerves in the abdomen.
An external abdominal massage technique that facilitates and supports organs finding their optimal position in the body. Alleviates physical and emotional congestion to improve the flow of energy, blood, lymph and nerves in the abdomen.
RATES |
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