Nervous System Work/Play Our nervous systems mirror, adapt, interdepend with each other. We will do nervous system work- not just connecting with the body, but also with the mind, imagination, emotions, environment and relationship. The nervous system is contains both the how-how you respond, perceive, rest, take action and the what- what activates, excites, disturbs and settles you.
Agreements Familial, Societal, Cultural agreements are often unspoken- the act of explicitly making agreements and them being upheld in a shared space will bring up the truths/beliefs/norms that live within you and may not be of your creation or conscious choosing. Agreements create the container of our work together. A container within which your intentions, visions and desires have space for being seen and supported. Agreements support us especially when we break open to new/unseen parts of who we are. Relationship Before we exist as individuals we exist in relationship - a differentiated sense of self only begins to develop at 2 years. In the context of one-on-one sessions, there is a relationship being formed and there is a power dynamic. The focus, space and care is consensually held for you, this can represent early childhood relational structures. What arises in the space may be something you are bringing in to process or something arising from the relational dynamic we are in. We get to work with what is present, and acknowledge the wisdom of the relationship that is holding it.
What Im offering: One-on-one sessions with a 3 month time and space container. This work is the expansion of your ability to be with what is arising. To experience a felt (embodied) sense of your capacities, boundaries, limitations and containments. This is the remembering of accountability and responsibility beyond shame and control.
I want to play with the mystery of your unique, differentiated needs and desires. I enjoy toggling between nervous system support when needed and calling out your bullshit with new ways of perceiving.